Sweat Secrets: 7 Fat-Burning Home Workouts Without Equipment
Yudha
Sweat Secrets: 7 Fat-Burning Home Workouts Without Equipment
L ooking to burn fat without going to the gym? Home workouts can be just as effective—and cost nothing. With simple movements done consistently, you can torch calories and shape your ideal body. Here are 7 top fat-burning exercises you can do at home. 1. Jumping Jacks A great warm-up that increases your heart rate and prepares your body for a full workout. Perform for 30–60 seconds. 2. High Knees Stand tall and lift your knees to waist level as quickly as possible. This move is excellent for cardio and belly fat reduction. 3. Squats This lower-body move strengthens your thighs and glutes while burning calories. Keep your back straight and knees behind your toes. 4. Plank Hold your body in a push-up position. The plank works your core muscles and improves overall stability. 5. Burpees A full-body movement combining a squat, push-up, and jump. It’s highly effective for fast calorie burn. 6. Mountain Climbers Start in a plank and alternate driving your knees toward your chest. It targets your abs and…
